[Homemade practices of spicy chicken]_Spicy chicken_How to do_How to do

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[Breakfast pancake upgrade practice]_Homemade breakfast pancake upgrade practice _Breakfast pancake upgrade practice Daquan_How to make breakfast pancake upgrade

[Breakfast pancake upgrade practice]_Homemade breakfast pancake upgrade practice _Breakfast pancake upgrade practice Daquan_How to make breakfast pancake upgrade

Some people often say that they cook, but they are good at making instant noodles.

In order to avoid this situation, now I will introduce the upgrade of breakfast pancakes, so learn it quickly.

2.

1 Electric baking pan method: open the electric baking pan to put the adjusted paste in the pan, cover the case, wait for the indicator light to turn off 3 times and then you can 3.

2Two cups of flour + chopped ham + seaweed + corn kernels + eggs + salt + chicken essence + milk and mix well, make a thin paste (thickness can be easily lifted, the batter part is thick and ticked down).

Non-stick skillet: Put the oil in the pot and heat up to 20%. Spread the batter flat into the pot, wait for the bottom to creak, hold it with a shovel, and then brush a layer of oil on the bottom of the pan.

Repeatedly, the man’s pressure is very high when the cakes are stale and fully cooked, so when he is tired for a day, when you return home and see that you have made the breakfast pancake upgrade he has made, he will definitely be veryTouched, and their positive energy will be improved.

[Change eating habits to lose weight]_ eating habits _ weight loss _ how to do

[Change eating habits to lose weight]_ eating habits _ weight loss _ how to do

Many people are losing weight, but they ca n’t lose weight. This depends on their daily diet habits. If you adjust your diet, you can lose weight. You must add fiber and control the volume of food. Pay attention to it.nutrition.

1. Everyone’s eating habits are different, but one thing is very important. No matter if you are a late night control or a starch control, just fine-tune your eating habits to get closer to you.

Therefore, if you want to lose weight, understand your own diet, and consciously adjust your eating habits and food, you can achieve unexpected weight loss results!

2. If you are supper to control supper to supplement the fiber, many modern people are due to work, resulting in the habit of developing midnight snacks. If you ca n’t adjust your lifestyle in a short period of time, you should change the supperEat as a regular meal. Avoid instant noodles, lochi, salted chicken, and more vegetables and fruits.

For those who want to adjust their diet, they can eat four meals a day first, reduce the amount of supper, and gradually quit supper. Each meal must be eaten at normal time as much as possible, of course, you must avoid fried food.

Midnight choices reduce the amount, you can drink a glass of avocado milk, banana milk and other fresh fruit juice, or cook kelp sprout soup, add more vegetables and cook together to supplement fiber.

Do not sit down immediately after eating late night, otherwise it is easy to raise a circle of fat in the abdomen, you can step slowly in place, or stand on the computer to digest the food slightly, and go to bed two hours later.

[Efficacy of barley and red bean porridge]_Barley and red bean porridge_Benefits_Efficacy

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[Gong Cai practice fried delicious]_How to fry_How to fry

Do you know how to dig up and down?
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[Can cherries be eaten during menstruation]_Menstrual period_Can you eat

銆愭ū妗冩潵鏈堢粡鏃跺彲浠ュ悆鍚椼€慱缁忔湡_鑳戒笉鑳藉悆
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[Can the ginger soup brown sugar water be heated to drink the next day?]_ Pieces of yellow sugar water_How to drink

[Can the ginger soup brown sugar water be heated to drink the next day?]_ Pieces of yellow sugar water_How to drink

Ginger soup brown sugar water is referred to as ginger soup for short. This ginger soup can adjust the effect of expelling cold and warming the stomach, but it is best for the human body to be hot before it is eaten.The flavor of ginger soup is sweet with a little spicy, and can also relieve the symptoms of irregular menstruation, but some people will put the rest of the ginger soup on the next day instead, so the ginger soup brown sugar water can be heated to drink

First, can the ginger soup brown sugar water be heated for drinking the next day?

  Extreme soups and foods should not be eaten as much as possible, such as the role of brown sugar: 1.

Brown sugar contains glucose, fructose and other monosaccharides and glucose energy substances, which can accelerate the metabolism of skin cells and provide energy for cells.

Folic acid and trace substances contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate the body’s hematopoietic function, expand blood volume, and improve local skin nutrition, oxygen, and water supply.

Some of the vitamins and electrolytes contained in brown sugar can balance the water-liquid metabolism of the cell’s internal environment by regulating the concentration of certain substances between tissues, eliminate cell metabolites, and keep the internal and external environment clean.

Second, a variety of vitamins and antioxidants contained in brown sugar can resist free radicals, rebuild and protect the cellular infrastructure, and maintain the normal function and metabolism of cells.

The amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the epidermis, dermis fiber structure and water-holding ability, strengthen skin tissue structure and skin elasticity, and at the same time supplement skin nutrition and promote cell regeneration.

Some natural acids and pigment regulating substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance the amount of pigment secretion and pigment distribution in the skin, and reduce the abnormal accumulation of certain pigments.

However, the brown sugar water after the night will lose most of the nutrition. For example, if the nutrients are reheated, the nutrients will gradually decrease, so that it will lose the value of drinking it.

Can the ginger soup brown sugar water be heated to drink the next day?

Whether you can drink or not depends on the situation. You can still drink it safely in winter, because the temperature is relatively low in winter, and the food is not easy to be infected by bacteria. In summer, it is better not to drink, because the temperature is relatively high in summer, and the food is vulnerable to bacteria.infection.
It is best to keep it in the refrigerator, because other small animals may care about the food outside. Drinking it may cause diarrhea or discomfort. Of course, it is best to take it out of the refrigerator on the second day before drinking.Heat and boil before drinking, because the food in the refrigerator is 20-30 ° C lower than the human stomach temperature. Food that is too cold can cause the gastric mucosa to contract sharply and contract, causing severe contraction of the gastric mucosa, and drinking hot brown sugar gingerWater works better than cold.

[Efficacy and role of pumpkin soy milk?

】 _Benefits_Ethics

[Efficacy and role of pumpkin soy milk?
】 _Benefits_Ethics

Soymilk is our most common drink, and many people in life like to drink soymilk. Soymilk can regulate the hormone level of the human body. It has the effect of protecting breasts for men and women. Pumpkin is also a very common ingredient in our pumpkin.It is rich in precipitated fiber, vitamins and minerals, which can reduce the increase of blood sugar. Soy milk and pumpkin are very good for the human body.

Pumpkin’s nutritional effects: Swelling pumpkin belongs to high potassium and low sodium vegetables. Rich potassium can improve edema and fatigue. At the same time, “Chinese Materia Medica” records that pumpkin has detoxification and swelling, while “Southern Yunnan Materia Medica”Eating pumpkin can diuretic.

Yangwei millet pumpkin porridge is also a typical stomach food. In addition to being easy to digest without increasing the burden on the stomach, pumpkin contains pectin which can protect the gastric mucosa, promote the healing of ulcers, and help digestion.

Vitamin-rich carotenoids, vitamin C, vitamin E, and folic acid in emollient pumpkin can help the skin to resist oxidation, improve roughness and dullness, and help skin restore gloss.

The ancients believed that “pumpkins are the wonderful product of blood tonics”. In addition to iron, the effects of blood tonication are from iron. Folic acid, vitamin B12, zinc and cobalt are all substances that make up the blood or promote the synthesis of red blood cells.

At the same time, in the “Compendium of Materia Medica”, it is recorded that pumpkin has the effect of replenishing qi and nourishing qi, and can make qi and blood tonic.

Condition high-potassium and low-sodium of Sangao pumpkin, blended with pectin, contains crude fiber and other characteristics, it has the effect of conditioning hypertension, hyperglycemia and hyperlipidemia. Among them, rich pectin and trace element cobalt reduce the reduction of meals.After blood sugar, but because of the high skin color of pumpkin, people with diabetes should control the amount of intake.

Relieve eye fatigue Modern workers often have dry eyes, fear of light, tears, keratitis, blurred vision and other phenomena. The replacement of carotene and vitamin A in pumpkin can maintain the health of the eyes.

Pumpkin boiled soy milk has wonderful effects. Pumpkin is rich in nutrients, contains protein, sugars, trace amounts, cellulose, calcium, phosphorus, iron, carotene, vitamin C, adenine, arginine, citrulline, aspartic acid, and fenugreek.硷, mannitol and so on.

Modern medical research has found that pumpkin can effectively prevent and treat high blood pressure, diabetes, and some liver deformations. It is also known as one of the “anti-cancer foods”.

The mannitol contained in pumpkin also has a laxative effect, which can reduce the toxins in the stool to the human body and have a role in preventing colon cancer.

In vitro screening has an inhibitory effect, and the inhibition rate is above 90%.

Pumpkin seeds have the effect of inhibiting the migration of Schistosoma japonicum to the liver in animals, and can treat schistosomiasis and expel tapeworms.

Efficacy: Pumpkin and soybean milk cooking, degradable knee arthritis and cancer prevention, lowering blood sugar.

Method: Take one bowl of soybean milk and one pumpkin, wash the skin of the pumpkin and cut the belt seeds into small pieces. Put the soybean milk and pumpkin into the pot, add eight cups of water, and cook on the fire.

[Hot or cold water for dumplings and noodles]_ 和 法 _Making method

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[Can litchi and radish be eaten together]_radish_ 同 食

銆愯崝鏋濆拰钀濆崪鑳戒竴璧峰悆鍚椼€慱钀濆崪_鍚岄
I ‘m going to dig into it, and I ‘m going to get it right. I ‘m going to get it right. I ‘m going to get it right. I ‘m going to do it. I ‘m going to do it by C. I ‘m going to do it.ㄩ槼鍏夌収灏勭殑鎯呭喌涓嬪彲浠ュ噺灏戠毊鑲ゅ彉榛戯紝鑰岃儭钀濆崪鏇存槸涓€绉嶉珮钀ュ吇鐗╄川锛岃€屼笖鑳¤悵鍗滅殑浠锋牸渚垮疁锛屽緢澶氬搴兘浼氭瘡澶╁悆鑳¤悵鍗滐紝涓嶄粎鍙互缇庡鍏婚锛岃€屼笖杩樺彲浠ュ鍔犺嚜宸变綋鍐呯殑缁寸敓绱狅紝璁╄嚜宸辨洿鍔犲仴搴枫€傞偅涔堬紝鑽旀灊鍜岃悵鍗滆兘鏀惧湪涓€璧峰悆鍚楋紵涓€銆佽崝鏋濊兘鍜岃悵鍗滀竴璧峰悆鍚楋紵涓嶈兘锛屽韬綋鏈変竴瀹氱殑浼ゅ銆備竴鑸悆瀹岃崝鏋濓紝璧风爜瑕佷竴涓や釜灏忔椂鍚庡啀鍚冭悵鍗溿€傝崝鏋濆惈鏈夊ぇ閲忕殑缁寸敓绱燙锛岃櫨銆I’m so cautious that I’m cautious, I’m curious about it, I’m reading it, I’m reading it, I’m reading it, I’m curious, I’m curious, I’m curious, I’m curious被钀濆崪鍝佷腑鍚湁涓€瀹氱殑楂樻祿搴︹€滀簲浠风牱鈥濓紝鍏舵湰韬浜轰綋鏃犲锛屼絾鍚屾椂鏈嶇敤澶ч噺缁寸敓绱燙鏃讹紝鈥滀簲浠风牱鈥濅細杞寲鎴愨€滀笁浠风牱鈥?What’s the difference? Weaving crepe is dark?锛屼細瀵艰嚧鎬ユ€х牱涓瘨锛屼弗閲嶈€呰繕浼氬嵄鍙婄敓鍛姐€傝崝鏋濊惀鍏讳赴瀵岋紝鍚憽钀勭硸銆佽敆绯栥€佽泲鐧借川銆佽剛鑲互鍙婄淮鐢熺礌A銆丅銆丆绛夛紝骞跺惈鍙堕吀銆佺簿姘ㄩ吀銆佽壊姘ㄩ吀绛夊悇The following is the best way to do this: if you want to know how to do it, you will be able to use it for a long time, and you will be able to find out how to do it, if you want to know how to do it.I ‘m so stunned, I ‘m so stunned, I ‘m so stupid, I ‘m so stunned, I ‘m sorry for you.鏈夎惀鍏昏剳缁嗚優鐨勪綔鐢紝鍙敼鍠勫け鐪犮€佸仴蹇樸€佸姊︾瓑鐥囷紝骞惰兘淇冭繘鐨偆鏂伴檲浠h阿锛屽欢缂撹“鑰併€傜劧鑰岋紝杩囬噺椋熺敤鑽旀灊鎴栨煇浜涚壒娈婁綋璐ㄧ殑浜洪鐢ㄨ崝鏋濓紝鍧囧彲鑳藉彂鐢熸剰澶栥€備簩銆侀鐢ㄨ崝鏋濇敞鎰忎簨椤?銆佸挴琛€鎮h€呭繉椋熻崝鏋濊崝鏋濇€ф俯锛屽懗鐢橀吀锛屾槗涓婄伀鍔╃儹銆傘€婇鐤楁湰鑽夈€嬩腑鏃╁氨鎸囧嚭锛氣€滃椋熷垯鍙戠儹鈥?銆婃湰鑽夌翰鐩€嬩腑涔熷憡璇細鈥滈矞鑰呴澶氾紝鍗抽緢鑲垮彛鐥涳紝鎴栬琛€锛岀伀鐥呬汉灏ゅ繉涔嬨€傗€?銆佺湬鏅曟偅鑰呭繉椋熻崝鏋濊崝鏋濇€ф俯锛屽懗鐢橀吀锛岃倽鐏湬鏅曞拰鐥版祳鐪╂檿鎮h€呴兘搴斿繉椋熸垨灏戦銆傘€婃湰鑽夌翰鐩€嬩腑鏈夎杞斤細鈥滅伀鐥呬汉灏ゅ繉涔嬨€傗€?銆佸彛鐤偅鑰呭繉椋熻崝鏋濊崝鏋濇€ф俯鐑紝澶氬悆鏋佹槗鍔╃儹涓婄伀銆傚彛鐤偅鑰咃紝鍖呮嫭鍙h垖婧冪枴銆佸彛鑵旂硿鐑傘€侀娇榫堣偪鐥涚瓑锛岄兘蹇屽椋熻崝鏋濄€?銆佸悆鑽旀灊瑕侀€傞噺锛屽繉涓€娆″悆鑽旀灊杩囧鍥犱负鑽旀灊鍚硸閲忛珮锛屾皯闂存湁鈥滀竴鍙崝鏋濅笁鎶婄伀鈥濈殑璇存硶锛屾憚鍏ラ噺杩囧锛屽畠涓嶄細杞寲涓鸿串瀛樿兘閲忥紝鍙嶈€屼細浣夸汉椋熸澶у噺锛岀敋鑷冲畬鍏ㄤ笉鎯宠繘椋熴€傝崝鏋濊倝鎬ф俯锛屽悆寰楀お澶氫細寮曡捣鐗欓緢绾㈣偪銆佸嚭琛€;鏈夋椂浼氬嚭鐜版伓蹇冦€佸洓鑲㈡棤鍔涖€佺湬鏅曠瓑鐥呯棁锛屾湁浜哄皢姝ょ幇璞$О涓衡€滆崝鏋濈梾鈥濓紝涓嶈繃姝ょ梾鍙渶鐢ㄨ崝鏋濆3鐓庢堡楗湇鍗冲彲缂撹В銆?