[Efficacy and role of pumpkin soy milk?
Soymilk is our most common drink, and many people in life like to drink soymilk. Soymilk can regulate the hormone level of the human body. It has the effect of protecting breasts for men and women. Pumpkin is also a very common ingredient in our pumpkin.It is rich in precipitated fiber, vitamins and minerals, which can reduce the increase of blood sugar. Soy milk and pumpkin are very good for the human body.
Pumpkin’s nutritional effects: Swelling pumpkin belongs to high potassium and low sodium vegetables. Rich potassium can improve edema and fatigue. At the same time, “Chinese Materia Medica” records that pumpkin has detoxification and swelling, while “Southern Yunnan Materia Medica”Eating pumpkin can diuretic.
Yangwei millet pumpkin porridge is also a typical stomach food. In addition to being easy to digest without increasing the burden on the stomach, pumpkin contains pectin which can protect the gastric mucosa, promote the healing of ulcers, and help digestion.
Vitamin-rich carotenoids, vitamin C, vitamin E, and folic acid in emollient pumpkin can help the skin to resist oxidation, improve roughness and dullness, and help skin restore gloss.
The ancients believed that “pumpkins are the wonderful product of blood tonics”. In addition to iron, the effects of blood tonication are from iron. Folic acid, vitamin B12, zinc and cobalt are all substances that make up the blood or promote the synthesis of red blood cells.
At the same time, in the “Compendium of Materia Medica”, it is recorded that pumpkin has the effect of replenishing qi and nourishing qi, and can make qi and blood tonic.
Condition high-potassium and low-sodium of Sangao pumpkin, blended with pectin, contains crude fiber and other characteristics, it has the effect of conditioning hypertension, hyperglycemia and hyperlipidemia. Among them, rich pectin and trace element cobalt reduce the reduction of meals.After blood sugar, but because of the high skin color of pumpkin, people with diabetes should control the amount of intake.
Relieve eye fatigue Modern workers often have dry eyes, fear of light, tears, keratitis, blurred vision and other phenomena. The replacement of carotene and vitamin A in pumpkin can maintain the health of the eyes.
Pumpkin boiled soy milk has wonderful effects. Pumpkin is rich in nutrients, contains protein, sugars, trace amounts, cellulose, calcium, phosphorus, iron, carotene, vitamin C, adenine, arginine, citrulline, aspartic acid, and fenugreek.硷, mannitol and so on.
Modern medical research has found that pumpkin can effectively prevent and treat high blood pressure, diabetes, and some liver deformations. It is also known as one of the “anti-cancer foods”.
The mannitol contained in pumpkin also has a laxative effect, which can reduce the toxins in the stool to the human body and have a role in preventing colon cancer.
In vitro screening has an inhibitory effect, and the inhibition rate is above 90%.
Pumpkin seeds have the effect of inhibiting the migration of Schistosoma japonicum to the liver in animals, and can treat schistosomiasis and expel tapeworms.
Efficacy: Pumpkin and soybean milk cooking, degradable knee arthritis and cancer prevention, lowering blood sugar.
Method: Take one bowl of soybean milk and one pumpkin, wash the skin of the pumpkin and cut the belt seeds into small pieces. Put the soybean milk and pumpkin into the pot, add eight cups of water, and cook on the fire.