Can mountaineering bring us some benefits?
It is very beneficial to the human body to carry out hiking and camping activities frequently. From a medical point of view, it has direct harm to five aspects such as human vision, cardiopulmonary function, coordination of limbs, excess consumption in the body, and delaying human aging.
First, there is one of the simplest ways to treat myopia, which is to look beyond the distance and relax the eye muscles.
However, due to industrial pollution and heat island effect in the city, the suspended particles in the air are disordered and the visibility is poor.
In the mountains, especially on the foothills, you can make your eyes infinity and relieve the fatigue of the eye muscles.
Second, the area of virgin forests and grasslands in the mountains is far beyond the green grass and flowers in the city.
Therefore, walking in the mountains has the potential to improve lung ventilation, increase lung capacity, and improve lung function, while also enhancing the ability of the heart to contract.
Third, the mountain roads are bumpy. Walking through this area is beneficial to improve the balance function of the human body and enhance the coordination ability of the limbs, especially walking on non-step sections without artificial modification, so that the muscle fibers of the human body are thickened, muscles are developed, and the flexibility of the limbs is enhanced.
Fourth, the sugar metabolism in people’s daily body belongs to aerobic metabolism. Mountaineering activities, especially in the mountains, are mostly due to the thin air, and most of the human body is converted to anaerobic metabolism. In addition, the amount of exercise for mountaineering camping activities increases, and the mountains often cannot meet the needs of the body.It can consume a large amount of small tissues gathered in the human body, especially small tissues of the waist and abdomen.
Fifth, the normal metabolism of the human body will produce a harmful substance called free radicals, which can destroy the human cell membrane, dissolve the normal cells of the human body, and cause aging and even mutation of human tissues.
Oxygen anions can effectively bind free radicals and excrete them.
According to relevant data, the unit content of oxygen anions in urban streets is only 100 to 300, and tens of thousands can be found in mountain forests.
Therefore, walking camping in the mountains can effectively replace harmful free radicals, which is beneficial to delay aging.
(1) Science, economy, and effective fitness. Mountaineering and physical fitness have become fashionable. Many people invest in fitness machines, and some participate in fitness clubs. But for those who climb, they choose a less investment., the effective fitness road – mountaineering.
Mountaineering is a rare, economical and easy-to-use fitness exercise that keeps people away from the hustle and bustle of the city, bathes the fresh air of the forest, and is physiologically refreshed and full of vitality.
The choice of fitness method not only varies from person to person, but also depends on the environment, conditions, and time.
Going to the mountains to go to the heights, running in the wild, there is no investment, and still keep fit.
Fitness is not investing much, but expensive.
We actively promote this kind of science that embraces nature and loves life.
(2) Mountain climbing and cardiovascular gymnastics Mountain climbing can form a unique cardiovascular movement characteristic: firstly, when the legs alternately climb, the pressure in the muscle contraction gap of the legs rises, and the venous blood vessels are squeezed, so that the blood is returned.The reflux is accelerated.
When the muscles are relaxed, the pressure drop in the muscle gap can attract blood flow from the capillaries and arterial ends, and then push to the atrium direction, forming an alternating pumping function when the contraction and relaxation are combined, which effectively reduces the venous pressure of the lower limbs and reduces the blood pressure.Stasis is of great significance.
The second rhythm of the mountain climbing is relatively stable, and the perseverance of the blood flow to the vessel wall is relatively fixed, which has positive significance for restoring the elasticity of the blood vessel.
Third, from the perspective of the burden of the heart, although it is faster than usual, from the above two points, the burden on the heart is not too big.
(3) Mountaineering can prevent osteoporosis1.
The most direct effect of osteoporosis is fracture, and mountaineering can make middle-aged and old friends have flexible legs and strong legs, greatly reducing the chance of falling.
In the part where the fracture occurs, the hip fracture has the greatest impact on people, and the probability of occurrence is also great. When climbing, the leg should be raised high, which increases the range of motion of the thigh bone, making the thigh bone strong and powerful.
Osteoporosis requires calcium supplementation. Older friends have poor gastrointestinal absorption, calcium intake is obviously insufficient, mountain climbing increases gastric motility, and sunlight is beneficial to vitamin D to promote calcium absorption and utilization.
(4) Diabetes climbing therapy There are three basic therapies for diabetes. Among them, exercise therapy has positive significance for the rehabilitation of diabetes. Mountain climbing is an ideal exercise method.
Mountain climbing can improve physical fitness, improve immunity, reduce or prevent complications, consume excess dose, promote fat loss, increase sensitivity to insulin, reduce the amount of insulin and oral sugar drugs, and promote the use of sugar by body tissues.In particular, the skeletal muscle absorbs and utilizes glucose, restores the absorption of sugar by cells, and lowers blood sugar and blood lipid levels.
During the mountaineering process, the large muscles of the leg participate in more regular exercise, which has a certain load, which makes more capillaries open, strengthens oxygen exchange, enhances metabolism, and strengthens the sensitivity of the human body to insulin, which is beneficial to better.Control blood sugar levels.
(5) The toxicity of climbing and sweating promotes blood circulation and energy metabolism during mountain climbing, and the body temperature rises, which brings positive effects to the body.
First of all, climbing the mountain and sweating can discharge some waste from the body and the body surface, and do a general cleaning of the body.
Temperature, during the climbing process, due to the increase in body temperature, some bacteria can be killed, and then the proper discharge of sweat, so that the body temperature can be controlled within a safe range.
Third, regular mountain climbing exercise can control the nervous system of the sweat gland to get more sensitive.
The fourth mountain climbing sweat has a beauty and skin-feeling effect, the blood vessels shrink, stretch, and contract, which is equivalent to giving the skin an easy to rub.
But pay attention to bathe with warm water after sweating, timely replenish moisture and heat preservation after exercise.
(6) Mountaineering should grasp the amount of exercise. Mountain climbing should be done with force, because the damage of the heart to the heart is invisible and potential.Mastering the amount of exercise First, control the speed of climbing, not to breathe as much, not to pursue time and speed, just to move yourself to the top of the mountain, the spirit can be satisfied.
Second, during the climbing process, measuring your pulse every 10 seconds, the best should be 18 (± 3 times) / 10 seconds.
Mountain climbing for fitness, we must master the strength.
(7) Benefits of mountaineering 1.
Foot exercise – make your feet flexible and powerful. Mountain climbing is one of the best ways to exercise your feet.
Mountain climbing promotes capillary function – feeling refreshed and smooth.
Mountain climbing can strengthen the bones.
Forest bath – green health law.
Entering the forest, wading through the mountains, meditation and rejuvenation, bathing the essence and aroma of the forest, washing the city dust mites, and feeling refreshed.
Mountaineering can significantly improve the waist, the strength of the legs, the speed of travel, the endurance, the body’s ability to coordinate and balance, and other physical qualities, strengthen the heart, lung function, and enhance disease resistance.
(8) One of the “four big” mountaineering, one is sweating a lot.
When the mountaineering sweats, the whole body pores are like a mouth open, and communicate with nature.
Second, breathing big breath.
Deep inspiration, no longer reduces fatigue, but also enlarges the lungs and strengthens the function of the respiratory system.
Third, the blood is washed.
Mountaineering blood circulation is accelerated, and in many cases there is a feeling of blood or a fascinating sensation of harmful substances attached to the blood vessel wall.
Fourth, the mood is great.
Jinping Mountain has a beautiful natural environment, dense forests, and a lot of negative oxygen ions. After exercise, the body secretes endorphins, and ascends to the top, and the mountains are small, and the pride and ambition are born.