[Can cherries be eaten during menstruation]_Menstrual period_Can you eat

銆愭ū妗冩潵鏈堢粡鏃跺彲浠ュ悆鍚椼€慱缁忔湡_鑳戒笉鑳藉悆
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[Easy to make chicken leg mushrooms]_How to make_What method

[Easy to make chicken leg mushrooms]_How to make_What method

Coprinus comatus is a relatively common edible fungus. It has a delicious taste and high nutritional value. Coprinus comatus is also used in many ways. It can be fried, can be used as soup, and some coprinus can be eaten.In particular, the protein in it can play a very good role in improving the body’s disease resistance. In addition, it is rich in supplementary fiber, which has the function of increasing bowel wall peristalsis and helping digestion.

How to make Coprinus comatus simple and easy ingredients 1 Coprinus comatus, 100 grams of pickled radish, 50 grams of lean meat, 2 cloves of garlic, red oil bean paste, and salt.

Method 1: Cut chicken leg mushrooms and pickled radish into 2 cm long strips, shred the meat, smash the garlic, and set aside.

2. Pour an appropriate amount of oil in a wok, heat up, add garlic and sauté, and fry the pork until it changes color.

3. Add chicken leg mushrooms, stir-fry the radish, add red oil bean paste, and stir-fry the salt.

Actual two ingredients chicken leg mushroom, pork, oil, salt, soy sauce, chicken essence, cooking wine.

Practice 1.

Coprinus comatus is cut into strips and dried in a pot until golden brown.

2.

Add pork and stir fry.

3.

After the meat is discolored, add chicken leg mushrooms, stir fry, add soy sauce, cooking wine, chicken essence, salt to taste, and cook.

Benefits of eating leg mushrooms

Improve immunity: Protein is the most important nutrient to maintain immune function, and is the main component of white blood cells and antibodies.

2.

Laxative: cellulose can promote peristalsis of the intestinal wall, help digestion, and prevent dry stools.

3.

Soothing and annoying: Contains a variety of amino acids and vitamins, which can regulate metabolism and soothe the nerves.

4.

Hypoglycemic and thirst-relieving: adjuvant treatment for diabetes.

The nutritional value of Coprinus comatus 1.

Each 100 grams of dried Coprinus comatus contains 25 protein.

4 grams (its content is 3 times that of rice, 2 times that of wheat, and 2 times that of pork.

5 times that of beef.

2 times, 0 for fish.

5 times, 8 times milk), aunt 3.

3 grams, total sugar 58.

8 grams, fiber 7.

3 grams, yields 346 kcal; also contains potassium 1661.

93 mg, sodium 34.

01 mg, calcium 106.

7 mg, magnesium 191.

47 mg, phosphorus 634.

17 mg and other constant elements and iron 1376 mcg, copper 45.

37 micrograms, zinc 92.

2 μg, Mn 29.

221 μg, 0 Mo.

67 μg, cobalt 0.67 micrograms and other trace elements.

Asia Pacific Technology (002540): 2018 performance is consistent with the forecast; production and sales slightly increase

Asia Pacific Technology (002540): 2018 performance is consistent with the forecast; production and sales slightly increase

2018 performance and forecast are in line. Asia Pacific Technology announces 2018 results: operating income of 3.6 billion US dollars, an annual increase of 5.

4%, net profit attributable to the parent company3.

75 ppm, an increase of 23 per year.

5%, corresponding to a relative profit of 0.

30 yuan, consistent with the performance forecast, net profit after deduction to the mother3.

100 million US dollars, an increase of 15% per year, profit improvement and improvement mainly due to capacity growth, actively explore non-auto market business, and cumulative decline in financial expenses and asset impairment.

Comments: 1) Production and sales of aluminum products increased.

In 2018, the company’s total output of profiles, pipes and rods was 15.

7 Initially, at least +3.

7%, sales were 15.

8 initially, at least +6.

3%.

2) Comprehensive gross profit margin increased by 0 in ten years.

2ppt to 20.

7%, of which tube / profile / bar gross margin is +1 per second.

3ppt / -0.

5ppt / -1.

0ppt to 25.

9% / 20.

8% / 17.

4%.

3) Financial expenses decreased by 19.67 million yuan, mainly due to the increase in exchange gains.

4) The asset impairment loss is reduced by 85% / 1.02 million yuan each year.

5) The cash flow from operating activities temporarily increased significantly by about 5.

300 million to 4.

300 million to achieve positive.

The company announced 1Q19 results with operating income of 7.

100 million, a year-on-year decrease of 16%, a month-on-month decrease of 27%, and net profit attributable to the mother.

72 ppm, a 12% reduction in one year, and a 15% reduction from the previous quarter, in line with our expectations.

In the first quarter of 19, the company’s comprehensive gross profit margin increased slightly by 0.

7ppt to 20.

2%, investment income + gains from changes in fair value increased by 28.54 million yuan.

Development Trend Aluminum projects continue to advance.

Currently, company 6.

5In the early / year period, the new energy vehicle aluminum project is still progressing as planned.

In the first 北京夜网 quarter, domestic new energy vehicle sales increased by 109% per year. We are optimistic about the long-term growth potential of new energy vehicles and related aluminum lightweighting needs.

Plan for 2019: Aluminum extrusion capacity will reach 22 inches, and production and sales will increase by 15% each year. It is expected that revenue, profit and profit from mother and mother will increase by 5-30%, operating costs will be controlled at 80% of operating income, and expense ratios will be controlled during the periodAround 10%.

Earnings forecast We maintain our 2019 / 20e earnings forecast at 0.26/0.

28 yuan unchanged.

Estimated and recommended companies reasonably correspond to 19/20 20/19 times P / E and maintain the recommended level. Considering the improvement of market forecast level and conversion to 杭州桑拿网 2020 valuation, we raise the target price by 8% to 6.

5 yuan, corresponding to 25/23 times P / E in 19/20, which has 21% growth space than currently expected.

Risks Lower-than-expected downstream demand and product sales.

Juneyao Airlines (603885) Commentary Report: Juneyao Airlines Three Questions and Three Answers

Juneyao Airlines (603885) Commentary Report: Juneyao Airlines Three Questions and Three Answers

Event description On July 29, since we released the in-depth report “Growth troubles-Juneyao Airlines’ long-term international layout”, investors 南京桑拿网 have gradually paid attention to Juneyao Airlines, but there are still three points of doubt: 1) When the company ‘s cost pressure is greatestWhen is the point?

2) Is long-range internationalization a pseudo-proposition for Juneyao Airlines?

3) Why highlight the growth attributes of Juneyao Airlines?

We will provide targeted answers one by one.

Event Commentary When is the time when the company’s cost pressure is at its highest?

Juneyao Airlines plans to introduce 10 B787 passenger planes in 3 years, the market will reduce the cost pressure and lean back to suppress the manifestation.

We believe that the cost pressure comes from two aspects: 1) the one-time fleet cost; 2) the depreciation cost of a single aircraft, transforming the company ‘s fleet expansion and increasing the daily output of the aircraft, the unit cost will continue to be diluted, and the cost pressure is at its peakMost likely to fall in the first year of the occupation period (July 2018?
(June 2019).

At present, the size of the company’s B787 fleet has been expanded to five, and the volume of the aircraft has increased with the release of ASK. We believe that the inflection point of cost digestion has occurred in Q2.

Is long-distance internationalization a false proposition to auspiciousness?

We believe that even the three major airlines are difficult to ensure profitability on intercontinental routes, nor can they ignore the possibility that Juneyao Airlines can obtain excess returns, mainly based on two points: 1) Juneyao Airlines has a higher ROE when the route network is not dominantAnd net profit margin, which has proven the ability to manage and control costs; 2) The internationalization is accompanied by a new round of power generation in Beishangguang. This “coincidence” precisely reflects the company’s outstanding strategic planning and execution capabilities.

Under the company’s excellent operation management and strategic planning, with the release of Beishangguang’s production capacity and policy support for long-distance routes, we believe that intercontinental routes are highly profitable.

Why is the growth attribute of Outstanding Juneyao Airlines?

In the past two years, under the policy of the industry-controlled speed regulation structure, the main market has changed at all times, suppressing the growth of small airlines. With the improvement of the normality of flights at certain airports, the throughput of large airports has been gradually introduced.We expect that the release of premium traffic rights at all times will be the next trend.

Juneyao Airlines has the advantage of operational quality. According to the existing method of allocating airtime, it will obtain more high-quality airtimes with stronger profitability.

Previous company’s “Buy” rating: Recently, the company obtained flights from Shanghai Pudong to Tokyo Narita Airport, and increased its flight from Beijing Daxing to Shanghai Hongqiao, showing that the policy is suppressing the company’s growth.

At the same time, consider: 1) B787 will fly to the high-yield market and improve the level; 2) Landed in cooperation with China Eastern Airlines to increase investment income.

EPS are expected to be 0 in 2019 and 2020, respectively.

73, 0.

93 yuan, corresponding PE is 20, 15 times, repeated “buy” rating risk tips: 1.

Crude oil prices are rising; macroeconomic fluctuations; aviation safety incidents.

Why newcomers have premarital phobia

Why newcomers have premarital phobia

May is the romantic wedding season.

  However, some prospective newcomers who are about to set foot on the red carpet suddenly hesitated at the door of the marriage hall.

They each hold different reasons, fear and worry about their future marriage and life, and dare not take the final step.

  Expert analysis shows that these prospective newcomers have suffered from “pre-marital phobia.”

  Before the wedding, “Escape Bride” Julia Roberts starred in a blockbuster movie “Escape Bride”, which talked about the young woman Margie’s four escape marriages because of fear of marriage.

But now, after the arrival of the wedding season in May, the real-life version of “Escape Bride” is being staged frequently.

  Lin Fan, 26, is a beautiful bride-to-be, and her marriage is set for early May.

However, she should have been immersed in sweetness to prepare for the wedding, but she became more and more serious.

“The moment he asked me to marry a bunch of roses, I was really excited, so I agreed without thinking.

But the marriage was getting closer and I started to feel that I was not ready to get married.

“Before the door of marriage, Lin Fan took a serious look at his future life for the first time:” I saw the married girlfriends around me, and they hurried home after work and went to the supermarket to buy a big one.Pile of food, every day the topic is either husband or child.

I’m afraid I will become like this after I get married and no longer have a free life.

“It is especially painful for Lin Fan that she found out that after her fiance entered the countdown, her fiance seemed to become a person who loved calculations overnight.

In the process of renovating a new home, he often struggled with the salesman for a long time in order to save a few dollars in material costs.

In Lin Fan’s opinion, this is almost the same as the previous generous and decent boyfriend.

In addition, the topic between the two people became monotonous and tedious. Once, the fiance and Lin Fan talked about who would manage the financial affairs after marriage. Lin Fan felt that the fiance was too careless, and the last two broke up.

After much hesitation, Lin Fan made a request to delay the marriage.

  Another prospective bride, Wang Yan, has been dating her boyfriend for 6 years, and marriage has become a natural occurrence.

He has always been harmonious with each other, but since the day of marriage was set, Wang Yan has become a little nervous.

“I don’t know why. We have had a lot of disputes recently. There was a big quarrel over small things like handwritten or printed wedding invitations.

“In the end, their marriage plan had to be temporarily suspended.

  At the door of the marriage palace, what is it that makes these prospective brides falter?

  Collective worry about the “post-80s” Wang Yuru, president of a city psychological association, said that these quasi-newcomers were suffering from “pre-marital phobia” because of their desire for perfect marriage and love.

At present, as people born in the 1980s have entered the marriage hall one after another, the “symptoms” of “premarital phobia” are more apparent in them.

  Wang Yuru believes that although the “post-80s” lifestyle is modern, their vision is also in line with international standards, but their lives, especially marriage life, are basically more traditional, so they are psychologically, or inIt is customary not to be fully prepared for marriage.

As such, they are a generation who grew up independently. They have no experience with their siblings in their families. Therefore, they feel uncomfortable to stay with each other every day after marriage.

And the only child has always been used to accepting the care of others, and he is not good at caring for others and taking on family responsibilities.

At the same time, social media ‘s superimposed “propaganda” on marriage life has exposed too much the dark side of marriage and made some “post-80s” feel an intangible pressure, which caused excessive anxiety about their married life and fear of marriage failure.

  It is said that Wang Yuru introduced that there are more women than men among people with “pre-marital phobia”, and there are also large differences in the causes of fear of marriage between men and women.

Men’s worry about marriage is mainly to consider whether they can bear the burden of the family. In their view, marriage is both their longing and a burden.

A few days before their marriage, they would suddenly find that there are so many things after marriage that they have to “carry” and “stand up”, and suddenly feel the pressure.

For women, their fears are more exacerbated and they have no confidence in the stability of the marriage. They are worried that marriage will change and love will not last long.

  Don’t hold your marriage too high Expect an ancient foreign folk tale: One day, a young girl went to the cellar to get wine, accidentally fell when she went up the stairs, broke the bottle, and broke her hand.

Suddenly she thought, if in the future, if her child went to the cellar to get wine, he would also fall and break his hand, how terrible!

She cried sadly at the thought.

When her mother heard the news, she cried when she heard that her grandson might be injured in the future.

The subsequent grandmother also heard about this “future in the future,” and the three cried.

This story sounds ridiculous, but isn’t what “premarital phobia” fears is “future in the future”?  Wang Yuru believes that, in fact, modern people are always worried about completing all stages of life, not to mention the big thing like marriage.

The “Life Change and Stress Sense Scale” compiled by psychologists scores the magnitude of stress caused by some common life events. It shows that the pressure of divorce is 73 points, and the pressure of marriage is 50 points.It shows that marriage makes people realize that stress is normal.

Therefore, Wang Yuru suggested that if you really feel stressed before you get married, do not prevent yourself from doing an assessment and analysis: what psychological concerns are bothering you?

Or, you can talk to your partner and discuss the solution together. Two people are more likely to be stressed than one.

To eliminate the “pre-marital phobia”, the key to prospective newcomers is to have an illusion of marriage life, not to have too high expectations, but to clearly recognize that the birth of a new family means responsibility and dedication, and that both parties must be dedicated to the familyDo your best.

Three mentalities easily cause children to be out of group

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Three mentalities easily cause children to be out of group

Xiao Bin (pseudonym) ‘s voice on the phone was distressed and anxious.

  She said that she was not beautiful, and her classmates always laughed at her ugly, did not like to play with her, and even talked to her. Most of them were ridiculing that she did not look good, and some words hurt her pride.

Xiaobin felt that he had very little part in the class and no good friends. He didn’t want to find a friend who could talk to his heart.

  Resolving the typical: “Black Peony” was admitted to the First Affiliated High School of China Normal University and heard Xiao Bin’s remarks. Teacher Han Xiuzhen told her the following true story: “Black Peony” is the “nickname” that Xin Xin’s parents gave her because of Xin XinIt’s dark and doesn’t look very good.

  However, in the class, Xinxin never inferior herself because she doesn’t look good. She has good grades and outstanding literature and art. She is a good friend with many classmates. In the end, she was admitted to the First Affiliated Middle School of China Normal University.

  Expert Tips: Children should be inferior. Parents should praise Teacher Han for analysis. Xiaobin is not confident enough and cannot see her own advantages. When facing classmates, she is always worried that others will make fun of her weaknesses, so she is afraid to get along with others.

  In fact, she should find more advantages from herself, look at her own strengths, and do not use her weaknesses and other people’s advantages to explain.

Even if it is a weakness, you must turn it into a strong one, just like a “black peony.”

  Mr. Han reminded parents that if children are afraid to associate with others because of their inferiority, they should guide children to actively treat their own shortcomings, objectively and comprehensively understand themselves, give full play to their strengths, and communicate with others with confidence and initiative.

  Parents usually praise their children’s weaknesses and exaggerate their advantages from multiple angles.

But for the child’s deficiencies and defects, let him learn to face.

  Proud of Dong Dong, a suspect called “vulgar” yesterday, a mother confided to Teacher Han Xiuzhen that her son Dong Dong (pseudonym) was unwilling to deal with classmates and parents.

  On weekends, Dong Dong went to the street to buy a book. Mom and Dad said to accompany him. Dong Dong left a sentence “No need” and turned away, leaving his parents face to face.

  In the class, Dong Dong was reluctant to talk to her classmates, and only cared about herself.

Dong Dong said that he and his classmates did not have a common language, because the classmates played games online and closed their mouths, and they liked to draw.

In Dong Dong’s eyes, classmates are so vulgar.

  Case Counseling: Finding a Common Hobby with Others Teacher Han told Dongdong’s mother that children do not want their parents to accompany them. Parents can find opportunities to ask why.

The child likes to draw. When the parent talks with him, he will talk about certain related topics, raise the child’s interest, let him have something to say, and slowly develop his habits and ability to communicate with others.

  Children do not like to communicate with classmates. If it is because of different preferences, parents should enlighten their children. Even if they have different interests, they can still become common hobbies in other aspects or help each other in learning.

Expert Tips: Children are proud and participate in group activities. Many children feel that they are better than others and despise others. They often think of themselves as self-righteous, and do not want to associate with other children.

Pride children are mainly because of their good grades and take this as their advantage. They don’t think it is a feeling of pride.

  When children intentionally or unintentionally say “XX learning is awful” at home, parents must pay attention to the child’s tendency to pride.

At this time, you should tell your child that there is a sky outside, and that there are people outside, and you should look at the strengths of others and learn from each other’s strengths.

  Most arrogant children can’t stand frustration and are often fragile when facing unsolvable problems.

Parents should allow them to participate in group activities more, and have a pearl-tolerant heart for people and affairs, and should not care about it.

  The progress of his performance was envious of Xiaoping (a pseudonym) who passed the third place in the class this time, but no classmate congratulated him on his progress. On the contrary, he heard a lot of rumors.

  Some students said that Xiaoping must have seen the test paper secretly when he went to the office, so he did well. Some students said that it must be Xiaoping’s parents gifted the teacher, and the teacher revealed the test questions to him.

  Xiaoping was very unhappy. He studied hard and improved his grades, but his classmates saw him that way.

So he was quiet in class and didn’t want to talk to others.

  Expert Tips: Teach the children to accept the analysis of the “strong man” Teacher Han Xiuzhen. Jealousy is the most prominent problem that leads to discordant student relationships, and it is also the most harmful mentality.

It is mainly reflected in the following aspects: first, the behavior of stealing classmates’ review materials is the most common; secondly, slander behind the classmates; thirdly, if the classmates have good grades, they suspect that others are not the true level; fourthly, they are unwillingLend materials to classmates.

  Facing the child’s jealousy, parents should teach their children to be tolerant, accepting classmates better than themselves, and learning better than themselves.

  In fact, parents should tell their children that if their classmates are doing better than themselves, they should not do small moves behind their backs to harm others. Instead, they should treat their classmates as their own participants and motivate themselves to study hard.

Yuzhu lean chicken foot soup tonify the lungs and beauty

Yuzhu lean chicken foot soup tonify the lungs and beauty

Materials: 12 grams of Yuzhu, 2 pairs of chicken feet, 50 grams of lean meat.

  Method: Wash the jade bamboo; remove the rough skin and claws of the chicken feet or duck feet, put it into the casserole with the jade bamboo slices, add 500 ml of water, boil it in a high heat, and then cook it in a small fire, season with salt.

  Efficacy: Yuzhu nourish yin, moisturize, regenerate and relieve cough; chicken feet, duck feet retina collagen, multiple sharing can nourish the lungs, stomach, and beauty.

  Contraindications: There have been children who ingested fresh jade bamboo roots by accident, which caused poisoning.

In addition, those who have phlegm, dampness and stagnation should not take it.

  Yuzhu wonderful use: Yuzhu 15 grams?
30g stewed with pork can cure coughing and deficiency; Yuzhu 150g can be taken with water decoction to cure dry mouth.

  Key points for selecting materials: Those who are fat and white are better.

Thousand styles of salary

Thousand styles of salary

Soon it was the day of payroll at the end of the month.

Regardless of white-collar black-collar workers, large capital and small capital, money is loved.

A piece of paper was touched by countless people, not to mention throw it away, but also to buy a valuable bag for supply.

There is also a difference in money, that is, the state of people before receiving wages.

  Dog jumps on the wall: three days before payroll, he constantly sniffs out of the glass door of the finance department’s office. On the day of payroll, he walks anxiously between the office and the bathroom.

Thousands of thousands, etc., finally got the salary in the first order, without a glance, rushing home, utilities, rent, telephone charges, credit arrears at the door shop, one by one.

  Wagging pile of laughter: With a smile on his face, “Pay today, so fast!

“” It’s my turn to get paid, thank you, thank you!

“” Sign here, thank you, thank you!

“” No need to count, will you be wrong, thank you!

“The pay finance lady at the time was as divine as his boss in his eyes.

Seeing others checking their wages: “Why do you take money so seriously?

It is a fractional error between a few dollars at most, I never calculate it.

“Find the right time to turn around and walk into the bathroom, close the door, sit on the toilet, and quickly open the salary bag and count it again.

  Shy style: bow your head, shyly come in to receive your salary, sign your name, put your salary in your shoulder bag, and go out with a slight tilt on your head.

Sit in your seat and quickly flip out of the magazine to find the latest two cosmetic names.

After leaving work, I went to the store and separated the two love items directly into the bag. Under the praise and intimidation of the clerk, she walked out of the store with a bag of products.

After shopping in Women’s Street, I walked around the fruit market, carrying a bag on my body, a bag on both hands, a bag hanging around my neck, and two hair clips biting my teeth, and finally returned home.

I ate two fruits, put on a mask all over my body, and started counting money on the sofa.

Eat another fruit, recalculate, and still overlay the blur.

In the end, I decided to use QQ for more than half an hour at work, and let the damn boss compensate for the apples that have been eaten and the perfumes that have not been bought yet.

  Be alert to the analytical type: carefully look at the names on the payroll, sign one by one, and toss in the finance department for half an hour, receiving the salary in the urging of the crowd to stop.

Return calmly and calmly to your place, check the list, and verify one by one with the pay slip.

However, there is a law: when you think that wages will go wrong, they tend to go wrong.

There is no company in the world whose salary and financial department calculation results will be consistent with personal calculation results.

In the end, it will be sniffed out by alert employees without exception.

Then he rushed back to the Finance Department and asked angrily: “Recalculate.