[Homemade practices of spicy chicken]_Spicy chicken_How to do_How to do

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[Benefits of girls drinking milk every day]_milk_female_effects

[Benefits of girls drinking milk every day]_milk_female_effects

The nutritional value and preventive value of milk are very high. Drinking milk for a long time can significantly improve physical fitness and resistance. Especially if women are weak, they should drink more milk. Armor can have strong physical support in special periods.

Milk can even improve women’s resistance, and there are other better effects. Let’s take a look at the benefits of milk for girls every day.

I hope women can find out.

1.

Preventing Premenstrual Syndrome Many women will have menstrual syndrome during the menstrual period. This kind of symptoms can drink more milk, because its rich calcium and vitamins can greatly relieve pain, so girls who love dysmenorrhea drink it quickly, onlyBut remember to drink it after heating.

2.

Milk makes you sleep better. Drinking a cup of hot milk before bed can make you sleep more sweetly. The milk protein active peptides contained in it help us to relax better during sleep. Naturally, dark circles can also sleep wellcut back.

3.

Make the skin clear and shiny. Drinking milk often can make the skin more shiny. This is because the amino acids contained in milk can use the moisturizing effect, and lactic acid can peel off the old dead horny body, so if you have the conditions, you can also giveMake more milk bath yourself.

4.

Drinking milk can make you thinner. Studies show that if you often add skimmed or low-fat milk, you can maintain a slim figure and remove your aunt. Drinking more milk can bring satiety without getting fat, andCan strengthen our own immune system and help maintain weight.

[Can licorice whiten]_Recommended diet

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Hengyi Petrochemical (000703) 2018 Annual Report Performance Comment: Downstream Filament M & A Expansion Upstream Upstream Refining & Chemical Co., Ltd. Will Become Production

Hengyi Petrochemical (000703) 2018 Annual Report Performance Comment: Downstream Filament M & A Expansion Upstream Upstream Refining & Chemical Co., Ltd. Will Become Production

The company’s 2018 performance was in line with expectations. In the fourth quarter of 2018, oil prices fell sharply, and factors such as inventory losses led to single-quarter growth.

The current polyester filament industry boom is rapidly picking up, and processing profits at various stages have rebounded significantly.

In addition, oil prices have returned to the upward path, and Air Force inventory preparations are expected to reverse.

The company’s downstream filament continued to extend its mergers and acquisitions to consolidate its leading position. The upstream Brunei Refining and Chemical Project is expected to start production in 2019 and will enter the era of industrial chain integration.

The company’s 2018 performance was in line with expectations.

The company achieved operating income of 8.49 million yuan in 2018, + 29% for the whole year, and net profit attributable to the mother 19.

US $ 600 million, + 16% a year; of which, in the 18th quarter, operating income was US $ 21 billion, + 13% a year, + 15% MoM, and net profit attributable to the mother -2

400 million US dollars, similar to other companies in the same industry, as of the fourth quarter of 2018, large inventory losses and other reasons led to single quarter expectations.

In addition, the company announced that it plans to pay a dividend of RMB 3 per 10 shares in 2018, and the dividend will account for 43% of the net profit attributed to the mother.

In the fourth quarter of 2018, oil prices fell sharply, and factors such as inventory losses led to a single quarter outage.

In the fourth quarter of 2018, international oil prices fell sharply. Brent and WTI oil 武汉夜网论坛 prices were -35% and -38% quarter-on-quarter, respectively. After that, the prices of major products in the polyester industry chain fell.-24%, -26%, similar to other companies in the same industry, the company’s 2018Q4 inventory loss was serious, of which the company accrued 1.

2 trillion inventory depreciation reserve.

The prosperity of the filament industry is picking up rapidly in 2019. In the first quarter, the average processing profit of PTA / filament POY / FDY / DTY was 169/2/437/433 yuan / ton.

In addition, in the first quarter of 2019, the price of oil returned to the upward path, and the price of chemicals in the industrial chain increased. It is expected that in the first quarter of 2019, inventory gains will be generated, and the price of weapons storage goods will be prepared to reverse.

Downstream filaments transitioned and acquired new production 杭州夜网 capacity, which continued to consolidate some of the industry leaders.

The company recently acquired Jiaxing Yipeng, Taicang Yifeng, Shuangtu New Materials 100% equity, increased polyester fiber production capacity by 145 inserts, the current industry chain holdings 1350 to replace PTA, 630 polyester polyester (415 length filament + 150 inch bottle(+ 65-inch staple fiber), Nylon industry chain holding caprolactam 30 mm.

In addition, the company also acquired Zhejiang Hengyi Logistics and Ningbo Hengyi Logistics to build its own logistics network and reduce product transportation costs.

The company rapidly expanded downstream capacity through outsourcing mergers and acquisitions, and its market share continued to increase.

The upstream Brunei Refining and Chemical Project is expected to be put into production this year.

The company’s first phase 800 early refining and petrochemical project in Brunei terminated 30 days of accumulated investment.

One billion US dollars, the overall progress of the project is 93%. It is expected that the commissioning of the materials can be achieved this year. At that time, the company will realize the “PX-PTA-polyester” industry chain leap.

The company’s Brunei refining and petrochemical project enjoys preferential property rights and free of corporate income for 11 years. At the same time, its refined oil products can be sold directly on the international market. The domestic market for refined oil products is highly competitive. Direct sales on the international market are an important advantage of the company’s large refining and chemical projects.

Risk factors: the risk of the gradual evolution of international oil prices, the risk of intensified trade disputes between the United States and China, and the risk that the company’s construction projects are not progressing as expected.

Investment recommendation: As the company’s large-scale refining and chemical project is lower than expected, the company’s 2019-2020 performance forecast is lowered to 34.

5/56.

6 trillion (previous forecast was 53.

9/71.

500 million), new profit forecast for 2021 57.

50,000 yuan, corresponding to 1 for 2019-2021 EPS.

21/1.

99/2.

02 yuan, the current sustainable corresponding PE is 13/8/8 times.

Following the 10x PE estimate in 2020, the company is given a target price of 20.

0 yuan, maintain “Buy” rating.

Evergreen Shares (002391): 3Q19 results are in line with expectations. Proposed implementation of large-scale stock incentives.

Evergreen Shares (002391): 3Q19 results are in line with expectations. Proposed implementation of large-scale stock incentives.
1?3Q2019 results in line with our expectations Evergreen shares announced 1?3Q2019 results: operating income 25.56 ppm, an increase of 11 years.7%; net profit attributable to mother 2.870,000 yuan, an increase of 13% in ten years, corresponding to zero profit.53 yuan, in line with our expectations.The company’s revenue in the third quarter of 19 was 8.20,000 yuan, an increase of 1% in ten years;920,000 yuan, an increase of 13% in ten years.The company’s gross profit margin in the third quarter of 19 was 25.1%, the same / chain up 1.1/0.8ppt, driving a 10-year increase in gross profit5.4%.  Development Trend 3Q19 product price performance was differentiated, and the increase in investment-produced products was brought into production.In the third quarter of 19, the company’s main products, the prices of imidacloprid, acetamiprid, and fluoxuron, fell by 11 from the previous month.5% / 6.1% / 2.8% to 13.82/15.25/11.66 million / ton; the market price of clethodim and tricyclazole rose by 4 from the previous month.1% / 0.5%; the prices of epoxy resin myclobutan and fipronil are basically stable from the previous month, and the current prices are at historical highs.The company has invested 1,600 tons of bupropion urea since the first half of this year to contribute to the profit increase. We expect 5,000 tons of hydroxylamine hydrochloride to be put into production soon. It is expected that dicamba and clomazone will be gradually put into production in 2020.Contribute to incremental profits.  Construct Jingmen Industrial Park pesticide project to optimize the company’s industrial layout.The company’s main pesticide bases, intermediates, and other production bases are located in Jiangsu. As Jiangsu’s environmental protection standards continue to increase, we expect that Jiangsu’s environmental protection and pesticide approval for new pesticide projects will gradually become more severe in the future.In July 2019, the company and the Jingmen Chemical Recycling Industrial Park Management Committee made several investment cooperation agreements to build pesticide raw materials, preparations and other chemical projects in Jingmen Chemical Recycling Industrial Park in Hubei Province, thereby optimizing the company’s pesticide industry layout and further expanding the company.Production capacity of original drugs, rich product structure, and improved profitability.  Implement the financial stock incentive plan and further improve the company’s incentive mechanism.The company intends to grant 22 million shares of shares to 112 people including senior management, middle management and core technical personnel. The stock source is the company’s previous repurchase of shares and the grant price.16 yuan / share, the sale restriction period is 12/24/36 months from the date of completion of the registration of the grant.The growth rate is less than 12% / 25% / 40%, and the net profit growth rate is not less than 15% / 22% / 45%.  Earnings Forecasts and 成都桑拿网 Estimates We maintain our 2019/20 earnings forecasts3.800 million and 4.3.6 billion.The company currently complies with the corresponding 2019/20 P / E ratio of 11.9/10.4 times.Maintain target price of 10.2 yuan, 22% more growth space than before, the target price corresponds to 2019/2014.5/12.6x price-earnings ratio, maintain outperform industry rating.  Demand for risky pesticide varieties exceeded expectations, and pesticide prices continued to decrease.

What are the exercises for early morning yoga?

_1

What are the exercises for early morning yoga?

How to exercise in the morning?

What to do in the morning yoga?

Let’s take a closer look at the exercise methods of early morning yoga.

  Early Morning Yoga STEP1: Stand your knees together with your toes and straighten your hands on both sides of the body.

Tighten your navel and tighten your anus.

Focus your consciousness on your fingertips and relax your body.

  While inhaling, straighten your hands towards the ceiling and merge your fingertips.

Shrink the belly button and look at the ceiling.

  Exhale while bending forward, with both hands on the outside of your feet, and shrink your navel.

If you find it difficult to bend forward, you can bend slightly.

  While inhaling, lower your left foot backwards, and force your toes.

Contract your belly button, exhale, raise your chest, lower your hips, and take 5 deep breaths.

  Early Morning Yoga STEP2: With your left knee on the ground, inhale while standing up, straighten up and merge your hands, looking at the ceiling.

Then, while exhaling, contract your navel, bring your side closer to the heel of your right foot, and take 5 deep breaths.

  While exhaling, hold your hands on the floor, and withdraw your right foot and move closer to your left foot.

Straighten your legs, inhale, lift your hips while exhaling, shrink your belly button to make your body mountain-shaped, and take 5 deep breaths.

The key is to hit the heel.

  While inhaling, insert your left foot between your hands, bend and align, and apply force to your right toe.

Then exhale, shrink your belly button, lift your head straight, and take five deep breaths.

  Early morning yoga STEP3: With your right knee on the ground, inhale, while standing up your upper body, merge your hands on your head and look at the ceiling.

Then exhale while contracting the navel, and move closer to the heel of your left foot and take 5 deep breaths.

  While exhaling, support both hands on the ground, return to your left foot, and bring your legs closer together.

After inhaling, exhale and lift the top towards the ceiling, so that the heels are on the ground, the body is mountain-shaped, and then take 5 deep breaths.

  Early Morning Yoga STEP4: Stretch your knees to the ground with your hands behind your back, with your fingertips facing your back.

While inhaling, tighten and lift the top with your chest toward the ceiling.

Then exhale, lower your head behind you, and take 5 deep breaths.

  While inhaling, return both hands to the front, lift your hips, and touch your limbs.

Then, while exhaling, contract your belly button and straighten your back muscles.

  After inhaling, exhale, and lift the top towards the ceiling, making your body mountain-shaped.

Take five deep breaths.

  Early Morning Yoga STEP5: Stand up after breathing out, close your legs and bend forward.

Then inhale and insert both hands into the lower legs.

Look up and straighten your back muscles.

  While exhaling, support your hands on the outside of your feet, relax your part, and bend forward.

At this time, shrink the navel.

  Inhale while protruding straight.

Raise and merge your hands towards the ceiling, looking at your fingertips.  Exhale while returning both hands to the body.

The action is complete.

Short children may be caused by illness

Short children may be caused by illness

Dwarfing of a child may be due to illness. Dwarfing is defined as height below the same age, same gender, third percentile of the same race, or two standard deviations.

Hospital pediatric experts say there is another formula that applies to 2?
Calculate average height for children 12 years of age: age × 7 + 75 (cm).

If the child’s height is found to be lower than the average height of 5?
10 cm, it is short.

If during the growth of the child, the child’s height is found to be significantly lower than the height of his peers, parents should pay attention, because the child may not be tall may be caused by a certain disease.

In addition to genetics, nutritional status, family environment and other factors, there are many acquired factors that cause short stature, such as growth hormone deficiency (GHD), idiopathic dwarf (ISS), precocious puberty, congenital ovarian dysplasia syndrome,Hypothyroidism (CH).

GHD is one of the common causes of dwarfism in children.

Growth hormone is a peptide hormone that is synthesized, stored and secreted by the pituitary gland in the brain, which can promote human development and reproduction and promote the healthy growth of children.

GHD is caused by a variety of reasons, such as the lack of secretion of growth hormone-releasing hormones from the thalamus, complications of the pituitary gland, infections of the central nervous system, and social and psychological factors, which lead to lack of growth hormone and eventually cause children to be short.

Nowadays, due to the continuous progress of society, there are more and more ways and methods for children to contact the society. In addition, the impact of environmental pollution on children’s physical health, such as eating hormone food by mistake, will cause children to premature.

Precocious puberty is a common developmental abnormality in the pediatric endocrine system. It refers to girls with abnormal sexual development of secondary sexual characteristics before the age of 8 and boys before the age of 9.

Experts say that because these children grow and develop earlier than children of the same age, the bone age is too large, and the epiphysis will be closed in advance, so it will affect the child’s life height.

There are still many causes of childhood dwarf, but no matter how many causes, they can be treated by scientific methods.

Experts remind you not to confuse doctors, not to take some health products blindly or use heightening equipment, which may be counterproductive.

.

How to eat all kinds of potato food to be healthy

How to eat all kinds of potato food to be healthy

Potato type impurities are all root-and-root vegetables containing starch impurities. They contain protein, and they are very small in quantity.

However, how to eat potato food to be healthy?

Let ‘s introduce the correct way to eat potato food.

  Sweet potatoes are also called sweet potatoes and sweet potatoes.

Its starch content is about 25%. During maturation, starch will be converted into sugar. The longer the air-dried after harvest, the more saccharification and the sweeter the sweet potato.

Red or yellow sweet potatoes contain more carotene and ascorbic acid than white sweet potatoes, and the darker the color, the more carotene and ascorbic acid are contained.

  Sweet potatoes can be mixed with the staple food, eaten raw, or eaten after baking.

After baking, sweet potato has gelatinized starch, more sugar, and higher digestibility than raw food. It is a very popular food.

Sweet potatoes or dried foods are also better for preservation.

  Tips on how to cook sweet sweet potatoes. Add sweet potatoes immediately after they are boiled. Place the skins and cook them in a short period of time. Then change the heat and heat to prevent the water in the pot from boiling.

The amylase in sweet potatoes promotes the rapid conversion of starch into sugar at about 60 degrees.

Cook for about 15 minutes and cook on high heat. The sweet potatoes are particularly sweet and soft.

  Potato is also called potato and potato. It is different from other potatoes in that it has a high lysine content. Therefore, eating potatoes with cereals is a good way to increase the nutritional value of cereals.

  Tips on how to cook potatoes when you cook potatoes, add some milk in the water, not only the taste is good, the cooked potatoes are white.

After the water in the pot is boiled, it should be cooked on a warm fire, so that it is heated evenly inside and outside, and is crispy and soft after being cooked; if it has been cooked on a high fire, although the potatoes are boiled outside, but the potatoes are still unripeWill produce “hard heart”.

  Taro, yam, cold and cassava, which contain starch, are generally only cooked, and only cold potatoes are often used as raw food.

Cassava contains cyanide and, under appropriate conditions, can produce free hydrocyanic acid that is harmful to the human body.

Therefore, cassava should be peeled, soaked, and discarded after cooking to avoid poisoning.

Raw cassava is prohibited.

  Tips on how to prevent itching when washing taro. Wear latex gloves when washing taro to avoid itching.

Wash the taro and blanch it in hot water, then peeling your hands will not itch.

  Experts recommend that you increase the absorption of potatoes appropriately, eat about 5 times a week, and replace 50 to 100 grams each time.

Potatoes are best steamed, boiled, and roasted to retain a small amount of nutrients; try to use less frying to reduce the oil and salt content in food.

However, due to the low protein content of potatoes, children should not consume too much for a long time, so as not to cause adverse growth and development.

Honey water has learned how to drink honey water to be healthy?

Honey water has learned how to drink honey water to be healthy?

1.

To drink honey, I have to remember that I once mentioned that the saying is “toward the salt water, the evening honey soup.”

The meaning of this sentence is that drinking honey at night is better, of course you can also drink at noon, but now there are many opinions suggesting that you do not drink honey in the morning.

Tip: If you want to drink honey water during the day, it is recommended to be 1 before meals.

It is suitable after 5 hours or 2 hours after a meal.

2.

The temperature of the honey should be grasped so as not to damage the nutritional value of honey water. Honey should not be brewed with boiling water that has just been boiled, but should be replaced by warm water with a temperature of no more than 40 degrees. If it is summer, replace it with cold water.The taste is better.

Tips: Considering the best absorption of honey nutrition, it is recommended that honey should not be replaced by water and eat directly, so that nutrition is not destroyed.

3.

Drinking honey should be quantitative. Although drinking honey can nourish nutrition, since honey can be sugar rather than more good, the honey consumed every day should be quantified.

Adults usually consume no more than 50 grams of honey per day (about 3 tablespoons), while minors halve.

Tips: Children under one year old are not recommended to drink honey.

3.

There are many kinds of honey to distinguish honey. According to the different bees, the eucalyptus honey, the acacia honey, the nectar and other varieties are classified.

Usually the elderly are suitable for drinking acacia honey, jujube nectar; women are suitable for drinking eucalyptus honey, longan honey, and nectar is suitable for both men and women.

5,

Honey should pay attention to the taboo honey can not be eaten with tofu and leeks, because honey itself has a laxative effect, while tofu can be planted with vegetable protein and organic acid, while leeks can be implanted with plant cellulose.

Therefore, if honey is eaten with tofu and leeks, it will cause diarrhea.

Honey drink recommended 1, honey throat tea to take green tea 10 grams and honey 2 tablespoons, first brewed green tea with boiling water, when the green tea water temperature is less than 40 degrees, pour the honey into the mix, take, can throat, relieve throatpain.

2, honey lotion with a spoon in the home, take 1 scoop of honey and vinegar, replace the warm water under 40 degrees, mix and mix, place 2-3 times a day.

It can make rough skin become tender and moist.

[Remember]Honey and warm water can be used to moisten the lungs and relieve cough, detoxification and beauty, which is good for constipation.

However, if you use boiled water, it is easy to get angry, constipation!