Swimming in the summer, come to the water, jogging, thin belly, stovepipe, two-pronged
The so-called jogging in the water is to choose the water depth 1.
A pool of 5 meters to 2 meters, with a floating belt around the waist, so that you can keep your body standing vertically in the water, so you don’t have to worry about leaning forward, so you can concentrate on exercising.
During exercise, the feet are not on the ground, the head and head are exposed to the water surface: the hands and feet mimic the running motion: the arm is bent at 90 degrees, the shoulder is the axis, and the front and back are swung. The point is that the finger does not protrude from the water surface; the height parallel to the head is exposed, thenStep down again.
In this way, no matter which direction you move, you will encounter water constraints, so that the muscles of the whole body will get balanced exercise.
If you want to increase the amount of exercise, you can also speed up the movement of your hands and feet, and consume more aunts with the help of water stress.
After this exercise, the heart and muscles are exercised, and then a feeling of comfort after massage is experienced.
The action of jogging in the water is not complicated, as long as the amount of exercise is adjusted by adjusting the exercise frequency.
In addition, the jogging in the army water should be gradual.
Adjust your strength with your own feelings during exercise.
After jogging for 5 minutes, the heart rate exceeds 110 to 130 beats per minute, and it is advisable to alternate between rest and exercise.
Jogging in the water can reduce the impact of traditional training methods on joints and avoid sports injuries.
Sports experts say that jogging in the water can distribute the body load evenly, which has obvious advantages over land running.
On land, every mile runs, each foot has to hit the ground for about 1,000 times. The feet, knees and buttocks are oscillated, which can easily lead to muscle sprains or ligament strains. In water, the lower limbs oscillate to zero.The above accidents will not occur.
Jogging in water is more efficient than land training.
Since water has a higher density and heat transfer than air, people consume more energy in the water than on land.
Tests have shown that the change that occurs in a 12 second stay in water for 4 minutes is equivalent to the change that occurs on land for one hour at the same temperature.
In addition, the resistance of water is 12 times that of air, and it takes 45 minutes to run in the water, which is equivalent to running on land for two hours.
At the same time, exercise under intensity, more energy is consumed in the water than on land. The supply of these energy is supplemented by the consumption of sugar and a small amount in the body. By this method, the excess amount in the body can be gradually reduced.
Therefore, jogging in the water is especially suitable for obese people.
Medical experts also suggest that people’s abdomen and legs can be well exercised by the length of the water. Women who want to lose weight jogging in the water can remove excess aunts and make their legs slender.
Jogging in the water also contributes to the recovery of sports injuries.
Some athletes have to stop training after being injured.
And if you resume training in the way of jogging in the water, you can avoid re-injury and stop exercising.