Long give the mind a holiday
I am a single mother over half a hundred years old. I have an 81-year-old mother and a high school daughter. I have to go to work, do housework, and face everything in my life.
But I don’t have a refractive index and my spirits are weak, and my body is not weak, because I will decompress my own overloaded mind and have a holiday.
I remember before, because of the busy work all day, housework, human feelings, right and wrong, I often feel that my heart is full of grievances, grievances, and can not tell, nowhere to vent, the psychological impact of the big impact, insomnia, worry, irritability, and evenEmotional instability.
Later, I suffered from a variety of chronic diseases.
At that time, I couldn’t wait to become an eagle at once. Soaring the blue sky away from the world, to be honest, the heart of “being a monk” has been there.
Just when I was extremely depressed and confused, my daughter’s words touched me. She said, “You are happy for one day, and melancholy is one day. Why are you not happy every day?
“Since then, I began to look for a happy and happy “magic bullet”, first to turn over the books of the high beam, then pick up the pens that have been put on hold for many years, and use all of the time for reading and writing, but the good times are not long, and soon I sufferWith cervical spondylosis, I had to interrupt reading and writing.
Later, listening to my friends said that dancing is good for the cervical spine, I tried to learn to dance with a big sister.
Every time in the melodious music, what kind of people care about the world, what life stress is not working, etc., all thrown into the clouds, at that moment, only the beautiful music and cheerful dance steps in the heart, intoxicated, joy, floating feelingNot so happy.
Since this pleasure, troubles and sorrows have quickly been squeezed away, and the body has slowly recovered.
In the past few years, reading has enabled me to extract the essence. Dancing has made me happy and happy. Writing has made me fame and fortune. I have gained the comfort of my heart and harvested my physical health.
In life, when we are exhausted, especially when we are depressed, we are eager to rest and relax, forget the troubles and unhappiness, and restore energy and strength, but people often feel that there is no time, no place, no properOpportunities can sometimes release themselves in an unscrupulous manner.
In fact, it is not a complicated and difficult thing to look forward to a kind of spiritual comfort and to give your own heart a holiday. If you try your best, anytime, anywhere, even if you have one quarter of an hour, one hour is a great enjoyment.This kind of enjoyment of psychological psychological dredge, to solve happy “knot”, balance pleasure, the mind will be decompressed.
Friends, in order to be healthy, according to their own characteristics, learn to give their own soul a holiday.