Winter health medicated diet
Near the Spring Festival is the best time for winter supplements.
The health medicated diet is guided by the theory of traditional Chinese medicine, and according to the sexual taste function of traditional Chinese medicine, it is matched with corresponding food to prepare a diet that is compatible with the internal organs, yin and yang, qi and blood, and cold and heat.Physical fitness, slow down aging, and prolong life.
Health medicinal diet medicinal and food are obtained, and the compatibility is convenient, especially the medicinal diet is medicinal and gentle, and it can be supplemented without stagnation, and it is harmless to eat more.
For those who do not have time to take care of their body during normal workload, they can use the convenient medicated diet to regulate their body during the holiday season. Armor can work with sufficient energy for the coming year.
Traditional Chinese medicine for bodybuilding and medicinal diet believes that the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood biochemistry.
Although some people are young and strong, they are busy all day long, lose their nutrition the day after tomorrow, exhausted internal injuries, overrun the body, hurt the lungs, spleen, and kidneys.Appetite is poor, sometimes asthma due to movement.
This convenience is good for business owners and successful people.
3 jujube quantum congee ginseng 3 grams, astragalus 10 grams, 5 grams of Huang Jing, 5 jujube (coreless), 100 grams of rice.
Put the first 3 herbs in the casserole, add an appropriate amount of water, fry into the soup, remove the residue and remove the soup, put the previously washed rice and red dates, and put it in the casserole. If the soup is too little, add a small amount of water and cook to dilutePorridge, add brown sugar and mix well, you can take it for 15 days.
This side has the effect of replenishing Qi.
The Chinese medicine for brain-building and nourishing medicinal herbs believes that the human spirit, consciousness, and thinking activities are due to the function of the “heart”, that is, the reaction of the brain to external objects. The Nei Jing also states:Get out.
“People who have been engaged in human mental labor for a long time will cause insufficient kidney essence and insufficiency of the marrow sea. They need to replenish the heart, kidney, and brain, and replace medicinal diets that strengthen people’s memory, intelligence, and thinking.
This convenience is good for teachers, researchers and mental workers.
Cordyceps yam beef bone soup Cordyceps sinensis 1?
2 grams, 10 grams of yam, 10 grams of honey red lotus, 10 grams of cypress kernel, moderate amount of beef pulp.
In addition to Cordyceps sinensis, add the other 5 herbs to the casserole, add an appropriate amount of water, and cook for 30 minutes.
Wash the Cordyceps sinensis, put it into a bowl, add an appropriate amount of water to the steamer and steam for 20 minutes, and take the same solution before adding it.
Served for more than 15 days.
This side has the effect of Jianzhijian brain strengthening heart.
Eliminate tiredness medicated traditional Chinese medicine believes that the liver is the main source of blood.
If you work too hard, exercise too much, and think too much, you can easily feel weak muscles, tiredness, and lack of energy. You can recover from the rest after a short break, and recover from the long-term difficulty.Acid can enter the liver and transform the glutinous muscles.
At the same time supplemented with spleen appetizer, the effect is very good.
This prescription is suitable for sub-healthy people and athletes.
Fruit tomato honey jujube drink 10g, tomato 30g, honey, 6 jujube (decored).
Steam the lotus root, red dates, and grind them into mud; mash the tomatoes into juice, mix with honey, and then take.
Should be taken for a long time.
This formula can nourish yinrou liver and tendons, quickly eliminate fatigue, promote physical recovery, and relieve mental tension.
TCM believes that if qi and blood are full, a person’s complexion will become rosy and lustrous. If they stay up late for a long time without good rules of life, they will look pale or yellow, and wrinkles or pigmentation will appear on the skin.
Some successful women are usually busy with work and have no time to maintain, resulting in blood deficiency dissatisfaction, liver and kidney deficiency or liver qi stagnation, and blood stasis and obstruction. Therefore, they should take the product of nourishing kidney and regulating liver, nourishing yin and nourishing blood, and regulating qi and stasis.Enriches qi and blood, hydrates the skin, and refreshes the spirit.
This party is mainly suitable for ladies.
Artemisia annua peach turtle soup 10 grams of artemisia annua, 10 grams of dried peach blossom, 10 grams of astragalus, 200 grams of turtle (hair removal, viscera, bone retention).
Add the first 3 flavors to the casserole, add an appropriate amount of water, decoction, and remove the residue. Then add the casserole with the turtle to cook. If the solution is too little, add an appropriate amount of water. After frying for about half an hour, the temperature is slightly lower.Just add honey and serve for more than 15 days.
This side has the functions of nourishing yin, nourishing, nourishing, nourishing and nourishing blood, which can make the lady look new.