Nutritional foods that should be supplemented in summer

Nutritional foods that should be supplemented in summer

In summer, high temperature and high sweating, consumption increases body fluids, and consumes various nutrients, it is easy to feel physically weak and thirsty.

This is a manifestation of exhausting yin and yin, which will affect the function of the spleen and stomach, causing loss of appetite and decreased digestive function. Therefore, doctors recommend eating four types of food in summer.

  ”Sour” food: Sweating in summer is most likely to lose fluid, so eat some acidic foods, such as tomatoes, lemons, strawberries, ume, grapes, hawthorn, pineapple, mango, kiwi and the like. Their sourness can reduce sweat.Antidiarrheal and dampness can prevent excessive sweating and exhausting qi and yin, and it can also quench the thirst, strengthen the stomach and eliminate food.

If vinegar is added in some cases, acetic acid sterilization can prevent venous diseases.

  ”Bitter” food: As the saying goes, hot food “bitter” is better than tonic.

The bitter food contains a large number of amino acids, vitamins, alkaloids, classes, trace elements, etc. It has a variety of medical and health functions such as antibacterial and anti-inflammatory, antipyretic and heatstroke, refreshing, and eliminating fatigue.

Common “bitter” foods include bitter gourd, dandelion, beer, tea, coffee, chocolate, cocoa, etc. However, it should be noted that bitter foods should not be consumed in excess at one time, and excessive bitterness may cause nausea, vomiting, and stomach discomfort.

  Foods rich in “potassium”: Because people sweat and sweat in hot weather, a large amount of sweating can take away a large amount of potassium elements, leading to excessive loss of potassium in the body, causing hypokalemia, which can cause human fatigue, dizziness, appetiteSymptoms such as poor health and depression.

The most effective way to prevent potassium deficiency in hot weather is to eat more potassium-containing foods, such as strawberries, peaches, spinach, potatoes, green onions, celery, edamame and so on.

The potassium content in tea is particularly large, accounting for about 1.

About 5%, drinking more tea on hot days can not only reduce heat, but also supplement potassium.

  Smooth food: The hot weather in summer often causes people to be physically and mentally exhausted and tired, and they can’t sleep well. At this time, in addition to relaxing, stretching and doing good mental and psychological adjustment, it is especially important to choose some smooth and delicious food.

For example, radish, beer, rose, coriander, fennel, hawthorn, orange, etc.