[Efficacy of barley and red bean porridge]_Barley and red bean porridge_Benefits_Efficacy

銆愯枏绫宠姟瀹炵孩璞嗙播鐨勫姛鏁堛€慱钖忕背绾㈣眴绮濂藉_鐩婂
钖忕背鑺″疄绾㈣眴绮ョ殑鍔熸晥鍜屼环鍊兼湁寰堝锛屼緥濡傚畠鑳藉鏇村ソ鐨勫府鍔╂垜浠ˉ姘旇ˉ琛€鍋ヨ劸鍏昏儍锛屽挨鍏舵槸瀵逛簬鑴捐儍涓嶅ソ鐨勪汉鏉ヨ锛屽彲浠ヨ捣鍒板緢濂界殑璋冪悊鏁堟灉锛岃繕鑳藉甯姪绁涙箍鍒╂按鏀瑰杽娑堝寲闂銆?1銆佺孩璞嗚枏绫宠姟瀹炵播鏈夊仴鑴剧泭鑳冪殑浣滅敤銆傜孩璞嗚枏绫宠姟瀹炵播琛ユ皵琛€銆佸仴鑴捐儍鐨勫姛鏁堟槸鍏鐨勩€傝劸鑳冧负鍚庡ぉ涔嬫湰锛屾皵琛€鐢熷寲涔嬫簮銆傛墍浠ユ妸鑴捐儍璋冨吇濂芥槸鍋ュ悍鐨勬牴鏈€?2銆佺孩璞嗚枏绫宠姟瀹炵播鏈夎ˉ鑲剧泭绮剧殑浣滅敤銆傝偩涓哄厛澶╀箣鏈紝绮俱€佹皵銆佺涔冧汉涔嬩笁瀹濓紝鑺″疄涓嶄絾姝㈢簿锛岃€屼害鑳界敓绮俱€?3銆佺孩璞嗚枏绫宠姟瀹炵播鏈夌婀垮埄姘达紝鍋ヨ劸琛ヨ偤鐨勪綔鐢ㄣ€傝枏绫充富瑕佸姛鏁堝湪浜庡仴鑴惧幓婀匡紝鍋ヨ劸鍙互琛ヨ偤锛岀婀垮彲浠ュ寲鐥般€傛墍浠ヨ枏绫筹紝浜﹀彲鐢ㄤ簬娌荤枟鑲虹儹鑲虹棃鑲虹What’s the difference? How do you do this? Do you want to know how to do it? Do you want to help you?銆佷綋鍐呮祳姘斿お澶氱殑浜轰笉鑳藉枬绾㈣眴钖忕背鑺″疄绮ャ€傚鏋滀綋鍐呮祳姘斿お澶氱殑浜哄枬绾㈣眴钖忕背鑺″疄绮ョ殑锛屼竴瀹氫細楗辫儉闅句互娑堝寲锛屽彧鑳芥槸鍏堢闄や綋鍐呯殑娴婃皵锛岀劧鍚庢湇鐢ㄦ晥鏋滀細鏇村ソ銆?銆佹筏琛€闃绘粸鐨勪汉涓嶈兘鍠濈孩璞嗚枏绫宠姟瀹炵播銆傛筏琛€闃绘粸鐨勪汉濡傛灉鍠濅簡绾㈣眴钖忕背鑺″疄绮ワ紝灏变細瀵艰嚧鐤肩棝鍔犲墽锛屽洜涓鸿姟瀹炴湁寰堝己鐨勬敹娑╀綔鐢紝娲ユ灟琛€鐕ワ紝椋庡瘨瀹炲枠锛屽皬渚跨煭璧わ紝鐑粨渚跨鑰呴兘涓嶉€傚疁鏈嶇敤銆傝枏绫虫湰韬€у瘨锛岃劸铏氭棤婀挎皵銆佽儍瀵掗兘涓嶈兘闀挎湡澶ч噺鏈嶇敤銆?銆佽偩鑴忔€ф按鑲裤€佸績鑴忔€ф按鑲裤€佽倽纭寲鑵规按銆佽惀鍏讳笉鑹€ф按鑲夸互鍙婅偉鑳栫棁绛夌梾鐥囨偅鑰呴€傚疁椋熺敤涓嶈兘鍠濈孩璞嗚枏绫宠姟瀹炵播銆?