Honey water has learned how to drink honey water to be healthy?
To drink honey, I have to remember that I once mentioned that the saying is “toward the salt water, the evening honey soup.”
The meaning of this sentence is that drinking honey at night is better, of course you can also drink at noon, but now there are many opinions suggesting that you do not drink honey in the morning.
Tip: If you want to drink honey water during the day, it is recommended to be 1 before meals.
It is suitable after 5 hours or 2 hours after a meal.
The temperature of the honey should be grasped so as not to damage the nutritional value of honey water. Honey should not be brewed with boiling water that has just been boiled, but should be replaced by warm water with a temperature of no more than 40 degrees. If it is summer, replace it with cold water.The taste is better.
Tips: Considering the best absorption of honey nutrition, it is recommended that honey should not be replaced by water and eat directly, so that nutrition is not destroyed.
Drinking honey should be quantitative. Although drinking honey can nourish nutrition, since honey can be sugar rather than more good, the honey consumed every day should be quantified.
Adults usually consume no more than 50 grams of honey per day (about 3 tablespoons), while minors halve.
Tips: Children under one year old are not recommended to drink honey.
There are many kinds of honey to distinguish honey. According to the different bees, the eucalyptus honey, the acacia honey, the nectar and other varieties are classified.
Usually the elderly are suitable for drinking acacia honey, jujube nectar; women are suitable for drinking eucalyptus honey, longan honey, and nectar is suitable for both men and women.
Honey should pay attention to the taboo honey can not be eaten with tofu and leeks, because honey itself has a laxative effect, while tofu can be planted with vegetable protein and organic acid, while leeks can be implanted with plant cellulose.
Therefore, if honey is eaten with tofu and leeks, it will cause diarrhea.
Honey drink recommended 1, honey throat tea to take green tea 10 grams and honey 2 tablespoons, first brewed green tea with boiling water, when the green tea water temperature is less than 40 degrees, pour the honey into the mix, take, can throat, relieve throatpain.
2, honey lotion with a spoon in the home, take 1 scoop of honey and vinegar, replace the warm water under 40 degrees, mix and mix, place 2-3 times a day.
It can make rough skin become tender and moist.
[Remember]Honey and warm water can be used to moisten the lungs and relieve cough, detoxification and beauty, which is good for constipation.
However, if you use boiled water, it is easy to get angry, constipation!