Onion weight loss helps you to do slim mummy
Onions are nutritious and spicy.
It can stimulate the secretion of stomach, intestines and digestive glands, increase appetite, promote digestion, and eliminate abnormal onions. Its essential oils contain a mixture of sulfur-containing compounds that can reduce oral administration. It can be used to treat indigestion, loss of appetite, and stop in food. In addition, the exquisite eating of onions can also lose weight, especially the moms who are eager to lose weight after childbirth can try the onion weight loss method.
1, vinegar onion natural weight loss method This is a very good weight loss method, the benefits are simple, cheap, so that you can naturally lose weight without rigorous dieting and exercise, because it can help you burn the body’s excess misfortune, and preventUnfortunately accumulating, and the onion is rich in dietary fiber, which helps the large intestine to wriggle.
Ingredients: 1 onion, medium size, about 160-20O grams, 1 cup and a half of natural honey, about 23 ml, natural coarse salt content.
Practice: peel the onions and cut into thin slices.
Dip in cold water for a while, then drain off the water.
Add vinegar and salt to the crucible and heat to 36 degrees Celsius.
Turn off the heat, add honey, stir slowly, dissolve it, and add onions.
After cooling, put the onion and vinegar in a sealed container and refrigerate for one week in the refrigerator to start eating.
If you are afraid of acid, you can increase the composition of honey, or you can replace it with apple cider vinegar.
How to eat: Eat once in the morning and evening, about 60 grams each time, 1 small dish. If you think too much, you can replace it once a day, but the effective time will be relatively long.
Although it is not necessary to force a food restriction to lose weight by this method, it is necessary to pay attention to maintaining a balanced diet. If you want to regain effectiveness, you can do some light exercise, such as walking.
Vinegar onions for weight loss for the general population.
Particularly suitable for high blood pressure, high blood lipids, arteriosclerosis and other cardiovascular diseases, diabetes, cancer, acute and chronic enteritis, dysentery patients and indigestion.
Onions should not be eaten too much at one time, which can easily cause eyesight and fever.
At the same time, all skin pruritus diseases, combined with eye diseases and stomach problems, lung and stomach inflammation are eaten less.
At the same time, onion Xin Wen, patients with fever should be careful; 3.
The spicy taste of onions is irritating to the eyes. When accompanied by eye diseases, when the eyes are congested, it is not advisable to cut the onions.
Vinegar Black Beans Weight Loss and Beauty Black Bean is rich in dietary fiber, which helps to improve constipation. Vitamin B1 and E can restore physical strength and improve skin condition. In addition, black beans also have the effect of losing weight.
Materials: About two weeks of ingredients: 100 grams of black beans, 300 ml of alkaline rice vinegar.
Practice: Add black beans to the pan, add water, boil the black beans to the skin with medium heat, and cook for about 10 minutes on low heat.
Add the cooked black beans to the sealed bottle and add the alkaline rice vinegar, which accounts for about 1/3 and 2/3.
After cooling, seal the cap and re-eat it after expansion.
It takes about 1 day.
Eat 30 capsules a day.